Yogurt in India is commonly known as Dahi and has been a part of the Indian diet for several millennia. Yogurt comes from the Turkish word “Yogurmak” which in literal terms means to thicken/curdle. Yogurt is a fermented milk product that provides digestive lactose on consumption. It has defined viable bacterial strains (usually Streptococcus thermophilus and Lactobacillus bulgaricus). These bacteria help to improve the digestive system and processes. Yogurt is very delicious and eating it regularly can boost several aspects of one’s health. In this article, we will read about how yogurt has impressive health benefits on the human body.
Yogurt is a popular dairy product made by the bacterial fermentation of milk. These typically include the bacteria cultures of Streptococcus thermophilus and Lactobacillus bulgaricus. The process of fermentation produces lactic acid that causes the milk proteins to curdle, given the unique flavor and texture of milk. Yogurt in India is known as dahi and it is prepared in almost every household for daily consumption. Indian history has observed dahi as a way of preservation of milk. There are more than 700 yogurt and cheese products found in Indian food recipes.
Not only India, but yogurt has its use dated back to 6000BC from around the world. Especially in Turkey, Greece, Egypt, and India.
Let us now read about the 7 scientific and impressive health benefits of yogurt.
- Nutrition Rich
Yogurt is extremely rich in important nutrients required by your body on a daily basis. It is known to be containing a lot of calcium content. One cup of curd every day can fulfill almost half of your daily calcium needs. It is extremely rich in Vitamin B and Vitamin D which boosts the immune system, strengthens bones and orthopedic parts of the body, regulates blood pressure, and prevents cardiovascular diseases One cup of curd provides the body with the following percentages of the daily requirement of intake:
Calcium: 48%
Phosphorus: 38%
Magnesium: 12%
Potassium: 18%
- High in protein
Since yogurt is extremely rich in proteins, it supports metabolism by increasing energy expenditure. It also increases the production of hormones that signal fullness of the stomach and thereby is important for appetite regulation.
- Strengthens Immune system
On regular consumption of yogurt, a lot of studies have shown that it can strengthen your immune system, especially if the yogurt contains probiotics. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders. the immune-enhancing properties of yogurt are partly due to its magnesium, selenium, zinc, Vit-B, and Vit-D.
- Protection from Osteoporosis
Yogurt contains key nutrients that help in bone maintenance like calcium, protein, potassium, phosphorus, and sometimes Vit-D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by the weakening of the bones. It is common in the elderly
- Promotes Weight Management
Since yogurt is extremely rich in proteins, it supports metabolism by increasing energy expenditure. It also increases the production of hormones that signal fullness of the stomach and thereby is important for appetite regulation. Furthermore, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage, and waist circumference.
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