Trans fat is considered the worst type of fat you can eat. Unlike other dietary fats, trans fats -- also called trans-fatty acids -- raise your "bad" cholesterol and lower your "good" cholesterol as well. A diet laden with trans fats increases the risk of heart disease, which is the leading killer for adults. The more trans fats you eat, the higher your risk of heart and blood vessel disease. Trans fat is so unhealthy that the Food and Drug Administration recently banned food manufacturers from adding a major source of artificial trans fat to foods and beverages.
What is transfat nutrition?
If you're a food addict or a health-conscious person, a good look at nutrition labels is a good way to get a good idea of what you should and shouldn't be eating for optimal health. Too much trans fat in your diet increases your risk for heart disease and other health problems. Trans fats are produced when food manufacturers convert liquid oils into solid fats such as shortening or margarine. Trans fats are found in many fried, "fast" packaged or processed foods, including:
- Anything fried and battered
- Shortening and stick margarine
- Cakes, cake mixes, pies, pie crust, and doughnuts
- Baked goods, such as cakes, cookies, and pies
- Shortening
- Microwave popcorn
- Frozen pizza
- Refrigerated dough, such as biscuits and rolls
- Fried foods, including French fries, doughnuts, and fried chicken
- Non-dairy coffee creamer
- Stick margarine
- Trans fat vs Saturated Fats
Most trans fats are made by an industrial process of adding hydrogen to vegetable oil, which causes the oil to solidify at room temperature. Some meats and dairy products contain small amounts of natural trans fatty acids. It is not clear whether this naturally occurring trans fat has any benefits or harms.
Food containing trans fat:
Trans fats are so unhealthy that the Food and Drug Administration recently ordered food manufacturers or producers to ban trans fats to prevent foods and beverages from becoming the main source of artificial trans fats. The FDA expects this measure to prevent thousands of deaths related to heart attack or cardiac arrest each year, but before this regulation went into effect, some products containing added trans fats were still available in department stores, supermarkets or convenience stores. may be available. Groceries. The manufactured form of trans fat is known as hydrogenated oil, here are some foods that contain transfat or some sources of trans fat:
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